How to maximize the amount of plants we get in a day? 2 words - Smoothies and Salads

Throw in the garden to your smoothies and salads. Mix it up according to the season and what is seasonal. Mother Nature knows what she is doing by making different fruits and veggies in season because your body craves and requires the nutrients within those plants. And your wallet will be grateful when you buy in season produce. Or buy frozen, lasts longer and often more cost effective. In addition to fruits and veggies add nuts, seeds, and herbs to your smoothies and salads and salad dressings. Check Instagram stories for recipes throughout the week.