September is here and it is no coincidence you are feeling called to get back to you. September is one of two times a year where there is an overwhelming energy to get back to basics. Setting up daily habits and rituals that align with our health, productivity, and more awareness of our needs and desires.

Motivation is in the year and I recommend grabbing it while it is here…. because as you know it will not be here forever. Motivation is an energetic frequency that pushes you towards something you are drawn to but it will come and go and you need to put systems in place to sustain the thing it is pushing you towards.

Yes, I am talking about discipline and how to do that is by surrounding yourself with people, things, and experiences that are aligned with this thing you are motivated to do. It also requires to purge and detox our lives from things that will easily pull away from this thing once the motivation has come and gone.

Crush Fitness Studios is a place where we keep your motivation going throughout the year long after the motivation has come and gone. Long after the majority of people have succumbed to the passing of motivation in the air and retreated back to their old, unproductive habits.

By choosing Crush or a place that aligns with your goals you are setting up systems in your life to keep you moving towards goals and habits that allow your strongest version to grow and bloom.

Take advantage of this amazing time of year and book a class!