Try our signature class- Goddess Glow- the ultimate feel-good workout! Plus, after you get your glow shop with local vendors who have products and services to help you radiate from the inside out!

Join us for our annual vision boarding event while enjoying a crafted mock tail.

New moon mini course and mediation. You will receive workbook for registering to align with the new moon and astrological themes. Plus, a guided meditation and Reiki healing energy.

Our annual Thanksgiving day workout

Ready to ground? Taurus full moon energy is here to kick out anything and everything keeping you from growing and preparing a powerful 2025 for you! Sweat and Surrender will be here Wednesday with powerful tools to help you harness this energy. Bring blankets, pillows, pen, and paper. After you register, you will receive the energy cleansing workbook via email.

Join Sweat and Surrender for a mini course and a mindful journey. During Scorpio season, we explore the depths of our inner selves allowing us to release what no longer benefits us. Embrace the energy of the Phoenix and rise to start fresh.

Join Miss RI Allie Hornung for a special Goddess Glow workout created by Jackie DelGizzo. Goddess Glow is a class for all levels to connect to their feminine energy through movement. Class is done barefoot. You will need a yoga mat. Proceeds will go to American Heart Association

Our signature dance workout Halloween theme! Be sure to wear your costume. Kids 8 and up are welcome with an adult.

We have the perfect way for you to raise funds for non-profit organizations! A row-a-thon! We are letting you pick your teams, pick your cause, and get rowing!

Here are the rules:

1. Pick as many people as you want for your team

2. You will row consecutively for 90 min and choose how you want to rotate your team rowing ( rower stays on for about 1 minute before it resets so you need to quickly switch members of your team on and off the rower)

3. You can have non-crush members on your team but there must be at least 1 Crush member on the team

4. The cost is $20 pp through our Venmo account

5. Teams can get in spirit by coordinating outfits , creating a team name, or anything fun and unique to make your team stand out

6. The winning team will be the team who accumulates the most meters during the 90 min row

7. Be sure to grab some coffee and goodies at Drip!

8. You. can bring your hubbies, besties, family, to row! Let's get rowing

Every month we have an opportunity to assess in our lives what is no longer serves us. It is known as the phase of the full moon. Our emotions are heightened as the moon illuminates our inner world so we can take note on feelings that continue to surface that we may be stuffing down. This is the time to feel all the feels and use our feelings as the clues they are to lead us back to our true purpose in life. You will need a pillow and blanket for the meditation and Reiki healing.

Our signature dance workout with 90s songs.

Nothing better than the 90s. Bust out the running man or the Roger Rabbit to some TLC or MC Hammer. You are highly encouraged to dress up as 90s as you can get. Be sure to wear clothes you can move in because you will sweat.

Jackie DelGizzo who co-owns Crush Fitness Studios also has a separate business as a Reiki practitioner and human design reader. She hosts meditation classes 2x per month at Crush to correlate with the new and full moon phases. Reiki is an ancient energy practice to help people realign to their bodies natural healing abilities which tunes us into the natural cycles of nature. The moon is so important in how we feel and use our energy each month. To join her newsletter or listen to here podcast follow this link :

https://sweatandsurrender.myflodesk.com/osr2p25ps5